Which lifestyle change is often recommended for managing mild urinary incontinence?

Weight loss is often recommended for managing mild urinary incontinence because excess body weight can put added pressure on the bladder and pelvic floor muscles, exacerbating incontinence symptoms. When individuals reduce their weight, they may experience decreased urge and stress incontinence as a result of less abdominal pressure on the pelvic region. This lifestyle change can improve muscle function and contribute to better bladder control.

In contrast, while increased fluid intake can improve hydration, it may lead to more frequent urination and worsen symptoms for some individuals. A high-fiber diet is beneficial for overall gastrointestinal health but does not directly address urinary incontinence issues. Limiting bathroom access can increase the risk of urgency and accidents. Therefore, weight loss stands out as a significant lifestyle adjustment that can positively impact urinary incontinence management.