Which common lifestyle modification can help improve urinary incontinence?

Maintaining a healthy weight is a common lifestyle modification that can significantly improve urinary incontinence. Excess weight can increase abdominal pressure, leading to stress on the bladder and pelvic floor muscles. This added pressure can exacerbate incontinence symptoms, as the bladder may be less able to hold urine effectively when supported by weakened pelvic structures. By maintaining a healthy weight, individuals can alleviate some of this pressure, improving bladder control and potentially reducing episodes of incontinence.

In contrast to this, reducing physical activity can lead to weaker pelvic floor muscles, which may worsen incontinence. Increasing fluid intake, while essential for overall health, can sometimes exacerbate urinary incontinence if not managed appropriately, particularly in certain types of incontinence. Avoiding all carbohydrates is also not relevant, as a balanced diet is important for overall weight management and health, and such an extreme measure can lead to nutrient deficiencies and other health issues.